1:1 Online Running Coaching

WHATS INCLUDED

PERSONALISED TRAINING 

- Your individual TrainingPeaks programme sent straight to your watch so you don't have to remember sessions

- The 'Why' of each session explained

- Unlimited adjustments mean your training can change when life does.

IN DEPTH TRAINING REVIEW

I don't just write your plan and disappear. I regularly review your completed training, feedback and progress so we can spot what’s working, what isn’t and what needs to change.

If I have set you strides and you haven't done it, be sure to expect me to ask the reason why not!

WEEKLY CHECK-INS

- A two way conversation, you tell me about your week, I tell you about your training

- In depth review of each of your sessions from that week

- Explaining the plan for next week and where you are in your training blocks

- Reviews of fatigue, motivation, recovery, confidence, stress 

STRENGTH TRAINING

Running isn't the whole picture. Strength sessions are integrated into your coaching, helping you build a stronger, more robust runner for the long term.

- Strength training adaptable for home workouts

- Progressive strength training workouts

MONTHLY 1:1 COACHING CALL

A proper conversation, not another form. 

Each month we'll talk through your progress, how you're feeling, what's coming next and make sure your coaching is still taking you where you want to go.

Calls can be more frequent if required

MINDSET AND CONFIDENCE

- Practical support with confidence

- Free access to the Confidence App (when launched)

- Tools for self-talk, race nerves, and set backs

- Monthly reflections

- Confidence Bank

DIRECT COACH SUPPORT

Questions, wobbles and unexpected changes don't always arrive on check-in day. 

You'll have unlimited direct WhatsApp access to me between check-ins, so I'm there when you actually need your coach.

RACE DAY AND BEYOND

From pacing and fuelling to kit, nerves and race-day strategy, we'll prepare for more than just the training. 

If you need me on the phone on race day, I will be there, no question.

Afterwards, we'll debrief, learn and decide what comes next.

COMMUNITY AND EXTRA

- Access to Private WhatsApp community full of runners

- Athlete offers

- Discount codes

Coaching options to suit different levels of support

Full 1:1 coaching gives you the highest level of individual support, but not every runner needs the same thing. Let's have a conversation about where you are, what you're looking for and what would suit you best.

 

LESS CONTENT. MORE COACHING.

You'll find Rungevity on social media, where I share tips, ideas and bits of life behind the coaching. But you'll never see me posting several times a day - and that's intentional.

I keep my coaching roster deliberately small, and I'd rather put my time and energy into knowing my athletes, reviewing their training, answering their questions and coaching them.

           Social media is where I share some of what I know.  But my athletes are where I spend most of my coaching time.

@rachforthelongrun

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