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LESS CONTENT. MORE COACHING.

You'll find Rungevity on social media, where I share tips, ideas and bits of life behind the coaching. But you'll never see me posting several times a day - and that's intentional.

I keep my coaching roster deliberately small, and I'd rather put my time and energy into knowing my athletes, reviewing their training, answering their questions and coaching them.

           Social media is where I share some of what I know.  But my athletes are where I spend most of my coaching time.

@rachforthelongrun

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