Coaching the runner,
not just the running.
Personalised 1:1 online running coaching that brings together training, mindset and confidence -helping you become a stronger, more resilient runner, in it for the long run.
YOUR LEGS ARE ONLY PART OF THE STORY
It goes without saying.. Your training matters. Your strength matters. Your nutrition matters.
But so does the voice in your head when a session doesn't go to plan.
At Rungevity, we work on it all.
We'll build your fitness through structured, evidence-informed training - while also working on confidence, mindset, resilience, race-day nerves, setbacks and the way you talk to yourself about your running.
Because becoming a better runner isn't just about getting faster.
BUILD CONFIDENCE
Train your mind as well as your body
Mindset isn't an add-on. We work on confidence, self-talk, resilience and how you respond when training doesn't go perfectly, building evidence of what you're capable of along the way.
NEVER JUST A NUMBER
A coach who really knows you, with genuine support
I deliberately keep my athlete roster small so I can really know the people I coach. You'll never be a burden for asking a question, needing reassurance or telling me something isn't working.
TRAIN FOR THE LONG RUN
Building a runner who lasts
Coaching isn't just about getting you to your next finish line. We build sustainable training, strength and good habits that help you keep progressing, stay adaptable and enjoy running for years to come.
IS RUNGEVITY COACHING FOR YOU?
I've worked with runners looking to master their 5K, take on their first 10K or half marathon, chase a marathon PB, step up to an ultra, and keep going for as long as they can in a Backyard Ultra.
But the distance has never been the most important bit.
You don't need a particular race, pace or finish time to benefit from coaching. What matters is having a coach who gets to know you - your goals, your life, your confidence, your challenges and what makes running matter to you.
So, if you're looking for a coach who'll get to know you as a person, be there through the good runs and the difficult ones, and work with you rather than simply hand you a training plan, we could be a really good fit.
MORE THAN A TRAINING PLAN
Your training plan is just the starting point.
1:1 coaching brings together structured training, regular communication, mindset work and ongoing support all built around you.
PERSONALISED TRAINING
Your individual running and strength programme, delivered through TrainingPeaks and built around your goals, experience and life. As things change, your training changes with you.
REGULAR
CHECK-INS
Weekly check-ins and monthly 1:1 calls give us the chance to look beyond the numbers - at recovery, fatigue, confidence, niggles, life stress and how training actually feels.
MINDSET COACHING
We work on the mental side alongside the physical - building confidence, managing nerves and setbacks, challenging unhelpful self-talk and recognising the evidence of what you're capable of.
SUPPORT WHEN
YOU NEED IT
Direct WhatsApp support between check-ins, unlimited plan changes, plus race preparation, strategy and debriefs. You don't have to wait until your next call when something changes.
Don't just take my word for it, here are some of my happy athletes..
