Confidence isn’t something you either have or you don’t.

COMING SOON...

Ever doubted yourself before a run? Struggled with confidence after injury, illness or time away? Compared yourself to the runner you used to be, or let one bad session outweigh ten good ones?

The Confidence Bank is being built to change that.

A simple, evidence-based app designed to help you notice your progress, build confidence from real evidence, reframe unhelpful thoughts and keep moving forward — in running, training and everyday life.

Because confidence isn’t about telling yourself you can.
It’s about having the evidence to prove it.

LESS CONTENT. MORE COACHING.

You'll find Rungevity on social media, where I share tips, ideas and bits of life behind the coaching. But you'll never see me posting several times a day - and that's intentional.

I keep my coaching roster deliberately small, and I'd rather put my time and energy into knowing my athletes, reviewing their training, answering their questions and coaching them.

           Social media is where I share some of what I know.  But my athletes are where I spend most of my coaching time.

@rachforthelongrun

Information icon

We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.